:root{--gold:#D4AF37;--bg-dark:#070708}body{font-family:'Plus Jakarta Sans',sans-serif;background-color:var(--bg-dark);color:#fff;overflow-x:hidden}.font-display{font-family:'Outfit',sans-serif}.text-gold{color:var(--gold)}.bg-gold{background-color:var(--gold)}.glass{background:rgba(255,255,255,0.03);backdrop-filter:blur(12px);border:1px solid rgba(255,255,255,0.08)}.background-yellow-pulse{position:fixed;inset:0;pointer-events:none;z-index:0;background:radial-gradient(circle at 18% 18%,rgba(212,175,55,0.11),transparent 30%),radial-gradient(circle at 82% 62%,rgba(247,224,139,0.09),transparent 32%),linear-gradient(120deg,transparent 18%,rgba(212,175,55,0.055) 48%,rgba(255,255,255,0.025) 52%,transparent 78%),linear-gradient(180deg,rgba(212,175,55,0.025),transparent 45%,rgba(212,175,55,0.02));background-size:130% 130%,135% 135%,240% 240%,100% 100%;opacity:0.42;animation:luxe-yellow-ambient 8s infinite ease-in-out}.background-yellow-pulse::after{content:'';position:absolute;inset:0;background:linear-gradient(105deg,transparent 34%,rgba(247,224,139,0.07) 48%,rgba(212,175,55,0.10) 52%,transparent 66%);transform:translateX(-120%);animation:luxe-background-sweep 9s infinite ease-in-out;opacity:0.55}@keyframes luxe-yellow-ambient{0%,100%{opacity:0.30;background-position:0% 0%,100% 50%,0% 50%,50% 50%}50%{opacity:0.54;background-position:8% 6%,92% 58%,100% 50%,50% 50%}}@keyframes luxe-background-sweep{0%,18%{transform:translateX(-120%);opacity:0}35%{opacity:0.45}55%{opacity:0.22}75%,100%{transform:translateX(120%);opacity:0}}.gradient-text{background:linear-gradient(135deg,#fff 0%,#D4AF37 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent;display:inline-block;padding-right:0.12em;padding-bottom:0.03em;overflow:visible}.hero-card{background:linear-gradient(135deg,rgba(255,255,255,0.06),rgba(255,255,255,0.015)),radial-gradient(circle at 15% 10%,rgba(212,175,55,0.18),transparent 35%),rgba(0,0,0,0.18);border:1px solid rgba(212,175,55,0.16);box-shadow:0 24px 70px rgba(0,0,0,0.45),0 0 45px rgba(212,175,55,0.08);outline:none;transition:transform 0.32s ease,border-color 0.32s ease,box-shadow 0.32s ease}.hero-card:hover,.hero-card:focus,.hero-card:focus-visible,.hero-card:active{border-color:rgba(212,175,55,0.98) !important;box-shadow:0 0 0 2px rgba(212,175,55,0.34),0 0 44px rgba(212,175,55,0.34),0 0 82px rgba(212,175,55,0.18),inset 0 1px 0 rgba(255,255,255,0.12);transform:translateY(-3px)}html.light-mode .hero-card:hover,html.light-mode .hero-card:focus,html.light-mode .hero-card:focus-visible,html.light-mode .hero-card:active{border-color:rgba(212,175,55,0.98) !important;box-shadow:0 0 0 2px rgba(212,175,55,0.34),0 0 44px rgba(212,175,55,0.38),0 0 82px rgba(212,175,55,0.22),inset 0 1px 0 rgba(255,255,255,0.82);transform:translateY(-3px)}.hero-image{border:1px solid rgba(255,255,255,0.08);box-shadow:0 24px 60px rgba(0,0,0,0.45)}.nav-link-wrapper{display:inline-block;position:relative}.nav-link{position:relative;display:inline-block;padding:2px 0;color:#ffffff;font-size:0.75rem;font-weight:700;letter-spacing:0.02em;transition:color 0.25s ease}.nav-link::after{content:'';position:absolute;width:0;height:2px;bottom:0;left:0;background-color:var(--gold);transition:width 0.3s cubic-bezier(0.4,0,0.2,1)}.nav-link-wrapper:hover .nav-link::after,.nav-link-wrapper:focus-within .nav-link::after{width:100%}.nav-link:hover,.nav-link:focus{color:var(--gold);outline:none}.mobile-menu-panel{max-height:0;opacity:0;overflow:hidden;transform:translateY(-8px);transition:max-height 0.35s ease,opacity 0.35s ease,transform 0.35s ease,margin-top 0.35s ease,background-color 0.35s ease,border-color 0.35s ease,box-shadow 0.35s ease}.mobile-menu-panel.open{max-height:420px;opacity:1;transform:translateY(0);margin-top:0.75rem}.mobile-menu-link{display:flex;align-items:center;justify-content:space-between;padding:0.95rem 1rem;border-radius:14px;background:rgba(255,255,255,0.035);border:1px solid rgba(255,255,255,0.08);color:#ffffff;font-size:0.78rem;font-weight:900;text-transform:uppercase;letter-spacing:0.12em;transition:background-color 0.25s ease,border-color 0.25s ease,color 0.25s ease,transform 0.25s ease,box-shadow 0.25s ease,width 0.25s ease,opacity 0.25s ease}.mobile-menu-link:hover,.mobile-menu-link:focus{background:rgba(212,175,55,0.12);border-color:rgba(212,175,55,0.35);color:var(--gold);outline:none}.flash-consultation-btn{background:#D4AF37 !important;color:#000 !important;box-shadow:0 0 18px rgba(212,175,55,0.18)}.flash-consultation-btn:hover,.flash-consultation-btn:focus{background:#f7e08b !important;color:#000 !important;transform:translateY(-1px);outline:none}.theme-toggle{display:inline-flex;align-items:center;justify-content:center;gap:0.45rem;min-height:2.5rem;padding:0.65rem 0.9rem;border-radius:0.9rem;border:1px solid rgba(212,175,55,0.24);background:rgba(255,255,255,0.04);color:var(--gold);font-size:0.68rem;font-weight:900;text-transform:uppercase;letter-spacing:0.08em;transition:background-color 0.25s ease,border-color 0.25s ease,color 0.25s ease,transform 0.25s ease,box-shadow 0.25s ease,width 0.25s ease,opacity 0.25s ease;white-space:nowrap}.theme-toggle:hover{background:rgba(212,175,55,0.14);border-color:rgba(212,175,55,0.46);transform:translateY(-1px)}.theme-toggle svg{width:1rem;height:1rem;flex-shrink:0}.theme-toggle-icon-only{width:2.5rem;padding:0}.theme-toggle-icon-only .theme-toggle-label{display:none}html.light-mode body{background-color:#f7f1df;color:#111111}html.light-mode .background-yellow-pulse{opacity:0.68;background:radial-gradient(circle at 18% 18%,rgba(212,175,55,0.20),transparent 30%),radial-gradient(circle at 82% 62%,rgba(247,224,139,0.18),transparent 32%),linear-gradient(120deg,transparent 18%,rgba(212,175,55,0.10) 48%,rgba(255,255,255,0.45) 52%,transparent 78%),linear-gradient(180deg,rgba(255,255,255,0.74),transparent 45%,rgba(212,175,55,0.08))}html.light-mode .background-yellow-pulse::after{background:linear-gradient(105deg,transparent 34%,rgba(247,224,139,0.20) 48%,rgba(212,175,55,0.18) 52%,transparent 66%)}html.light-mode .glass,html.light-mode .hero-command-card,html.light-mode .hero-card,html.light-mode .for-you-item,html.light-mode .placeholder-testimonial-card,html.light-mode .step-card,html.light-mode .faq-card{background:linear-gradient(135deg,rgba(255,255,255,0.86),rgba(255,255,255,0.60)),radial-gradient(circle at top left,rgba(212,175,55,0.12),transparent 44%);border-color:rgba(24,24,27,0.10) !important;color:#111111;box-shadow:0 18px 46px rgba(83,66,20,0.10),inset 0 1px 0 rgba(255,255,255,0.75)}html.light-mode nav .glass{background:rgba(255,255,255,0.86);border-color:rgba(212,175,55,0.26) !important;box-shadow:0 18px 40px rgba(83,66,20,0.12)}html.light-mode .hero-command-card::after,html.light-mode .hero-card::after{border-color:rgba(0,0,0,0.06)}html.light-mode .heading-glow-box{background:linear-gradient(135deg,rgba(255,255,255,0.88),rgba(255,255,255,0.62)),radial-gradient(circle at top,rgba(212,175,55,0.18),transparent 55%);border-color:rgba(212,175,55,0.36);box-shadow:0 18px 46px rgba(83,66,20,0.12),0 0 28px rgba(212,175,55,0.12)}html.light-mode .heading-glow-box::after{background:rgba(255,255,255,0.34);border-color:rgba(0,0,0,0.05)}html.light-mode .gradient-text{background:linear-gradient(135deg,#111111 0%,#D4AF37 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent}html.light-mode .hero-subheadline,html.light-mode .text-white,html.light-mode .nav-link,html.light-mode h1,html.light-mode h2,html.light-mode h3,html.light-mode h4,html.light-mode .font-display{color:#111111 !important}html.light-mode .text-gold,html.light-mode .nav-link.text-gold,html.light-mode h1 .text-gold,html.light-mode h2 .text-gold,html.light-mode h3 .text-gold,html.light-mode h4 .text-gold,html.light-mode .font-display .text-gold{color:var(--gold) !important}html.light-mode .text-zinc-300,html.light-mode .text-zinc-400{color:#3f3f46 !important}html.light-mode .text-zinc-500,html.light-mode .text-zinc-600{color:#5f5f66 !important}html.light-mode section[class*="bg-zinc"],html.light-mode footer[class*="bg-zinc"],html.light-mode [class*="bg-zinc-950"],html.light-mode [class*="bg-[#0a0a0b]"]{background-color:rgba(255,248,229,0.58) !important}html.light-mode .bg-zinc-800{background-color:#eee2bf !important}html.light-mode .bg-zinc-900,html.light-mode .bg-zinc-950,html.light-mode .bg-black{background-color:rgba(255,255,255,0.76) !important}html.light-mode .mobile-menu-link{background:rgba(255,255,255,0.72);border-color:rgba(24,24,27,0.10);color:#111111}html.light-mode .mobile-menu-link:hover{color:var(--gold);border-color:rgba(212,175,55,0.38);background:rgba(212,175,55,0.10)}html.light-mode .theme-toggle{background:rgba(255,255,255,0.68);border-color:rgba(212,175,55,0.34);color:#111111}html.light-mode .theme-toggle:hover{background:rgba(212,175,55,0.18);color:#000000}html.light-mode input,html.light-mode select,html.light-mode textarea{background:rgba(255,255,255,0.88) !important;color:#111111 !important;border-color:rgba(24,24,27,0.14) !important}html.light-mode input::placeholder,html.light-mode textarea::placeholder{color:#71717a !important}html.light-mode .email-cta-bar{background:rgba(255,255,255,0.88);color:#111111;border-top-color:rgba(212,175,55,0.28)}html.light-mode #scrollTopBtn,html.light-mode #scrollBottomBtn{background:rgba(255,255,255,0.88);border-color:rgba(24,24,27,0.10) !important}html.light-mode .contact-flash-bg{background:linear-gradient(115deg,rgba(255,255,255,0.86),rgba(212,175,55,0.20),rgba(255,255,255,0.76)),radial-gradient(circle at top right,rgba(212,175,55,0.20),transparent 34%);border-color:rgba(212,175,55,0.30)}html.light-mode .flash-consultation-btn,html.light-mode .bg-gold{color:#000000 !important}@media (max-width:640px){.theme-toggle-icon-only{width:2.5rem;height:2.5rem}}.blog-eyebrow-pill{position:relative;overflow:hidden;background:rgba(255,255,255,0.035);border:1px solid rgba(212,175,55,0.22) !important;box-shadow:0 14px 32px rgba(0,0,0,0.22),0 0 22px rgba(212,175,55,0.08);isolation:isolate}.blog-eyebrow-pill::before{content:'';position:absolute;inset:0;background:linear-gradient(105deg,transparent 30%,rgba(212,175,55,0.16) 48%,rgba(255,255,255,0.10) 52%,transparent 70%);transform:translateX(-130%);animation:blog-pill-sweep 4.8s infinite ease-in-out;pointer-events:none;z-index:-1}@keyframes blog-pill-sweep{0%,24%{transform:translateX(-130%);opacity:0}42%{opacity:0.75}70%,100%{transform:translateX(130%);opacity:0}}.blog-feature-card{border:1px solid rgba(212,175,55,0.14) !important;transition:transform 0.28s ease,border-color 0.28s ease,box-shadow 0.28s ease,background 0.28s ease;outline:none;cursor:default}.blog-feature-card:hover,.blog-feature-card:focus,.blog-feature-card:focus-visible,.blog-feature-card:active{border-color:rgba(212,175,55,0.92) !important;box-shadow:0 18px 42px rgba(0,0,0,0.28),0 0 36px rgba(212,175,55,0.26),inset 0 1px 0 rgba(255,255,255,0.10);transform:translateY(-4px)}html.light-mode .blog-eyebrow-pill{background:rgba(255,255,255,0.72);border-color:rgba(212,175,55,0.32) !important;box-shadow:0 16px 38px rgba(83,66,20,0.12),0 0 24px rgba(212,175,55,0.10)}html.light-mode .blog-eyebrow-pill::before{background:linear-gradient(105deg,transparent 30%,rgba(212,175,55,0.18) 48%,rgba(255,255,255,0.62) 52%,transparent 70%)}html.light-mode .blog-feature-card{border-color:rgba(212,175,55,0.18) !important}html.light-mode .blog-feature-card:hover,html.light-mode .blog-feature-card:focus,html.light-mode .blog-feature-card:focus-visible,html.light-mode .blog-feature-card:active{border-color:rgba(212,175,55,0.95) !important;box-shadow:0 0 0 2px rgba(212,175,55,0.30),0 0 36px rgba(212,175,55,0.34),0 0 64px rgba(212,175,55,0.18),inset 0 1px 0 rgba(255,255,255,0.78);background:linear-gradient(135deg,rgba(255,255,255,0.92),rgba(255,255,255,0.66)),radial-gradient(circle at top left,rgba(212,175,55,0.20),transparent 44%)}section article.glass{outline:none;transition:transform 0.32s ease,border-color 0.32s ease,box-shadow 0.32s ease,background 0.32s ease}section article.glass:hover,section article.glass:focus,section article.glass:focus-visible,section article.glass:active{border-color:rgba(212,175,55,0.98) !important;box-shadow:0 0 0 2px rgba(212,175,55,0.34),0 0 44px rgba(212,175,55,0.34),0 0 82px rgba(212,175,55,0.18),inset 0 1px 0 rgba(255,255,255,0.12);outline:1px solid rgba(212,175,55,0.52);outline-offset:2px;transform:translateY(-3px)}html.light-mode section article.glass:hover,html.light-mode section article.glass:focus,html.light-mode section article.glass:focus-visible,html.light-mode section article.glass:active{border-color:rgba(212,175,55,0.98) !important;box-shadow:0 0 0 2px rgba(212,175,55,0.34),0 0 44px rgba(212,175,55,0.38),0 0 82px rgba(212,175,55,0.22),inset 0 1px 0 rgba(255,255,255,0.82);background:linear-gradient(135deg,rgba(255,255,255,0.94),rgba(255,255,255,0.68)),radial-gradient(circle at top left,rgba(212,175,55,0.24),transparent 46%);transform:translateY(-3px)}@media (max-width:640px){nav .glass{padding-left:0.8rem !important;padding-right:0.8rem !important}nav span.font-display{font-size:0.95rem !important;letter-spacing:-0.055em}nav a[aria-label="Back to Peak Performance home"]{gap:0.45rem;min-width:0}nav a[aria-label="Back to Peak Performance home"] span{max-width:9.8rem;overflow:hidden;text-overflow:ellipsis}.theme-toggle{width:2.35rem !important;height:2.35rem !important;min-height:2.35rem !important}}@media (max-width:390px){nav span.font-display{font-size:0.82rem !important}nav a[aria-label="Back to Peak Performance home"] span{max-width:7.8rem}nav .flash-consultation-btn{padding-left:0.55rem !important;padding-right:0.55rem !important;font-size:0.46rem !important}}.theme-toggle{width:2.5rem !important;height:2.5rem !important;min-height:2.5rem !important;padding:0 !important;gap:0 !important}.theme-toggle-label{display:none !important}.live-post-badge{display:inline-flex;align-items:center;gap:0.45rem;width:fit-content;border:1px solid rgba(212,175,55,0.42);background:rgba(212,175,55,0.12);color:var(--gold);border-radius:999px;padding:0.45rem 0.75rem;font-size:0.62rem;font-weight:900;text-transform:uppercase;letter-spacing:0.18em}.post-date-badge{display:inline-flex;align-items:center;width:fit-content;border:1px solid rgba(255,255,255,0.10);background:rgba(255,255,255,0.035);color:#d4d4d8;border-radius:999px;padding:0.45rem 0.72rem;font-size:0.58rem;font-weight:900;text-transform:uppercase;letter-spacing:0.14em;white-space:nowrap}.coming-soon-flash{display:inline-block;animation:coming-soon-light-flash 2.2s infinite ease-in-out}@keyframes coming-soon-light-flash{0%,100%{opacity:0.72;text-shadow:0 0 0 rgba(212,175,55,0)}50%{opacity:1;text-shadow:0 0 10px rgba(212,175,55,0.45),0 0 22px rgba(247,224,139,0.22)}}.first-blog-flash{display:inline-block;animation:first-blog-live-flash 1.8s infinite ease-in-out}@keyframes first-blog-live-flash{0%,100%{opacity:0.62;letter-spacing:0.28em;text-shadow:0 0 0 rgba(212,175,55,0)}50%{opacity:1;letter-spacing:0.32em;text-shadow:0 0 10px rgba(212,175,55,0.65),0 0 24px rgba(247,224,139,0.32),0 0 36px rgba(212,175,55,0.18)}}.blog-read-link{display:inline-flex;align-items:center;justify-content:center;gap:0.45rem;margin-top:1.25rem;color:#000000;background:var(--gold);border-radius:999px;padding:0.8rem 1rem;font-size:0.72rem;font-weight:950;text-transform:uppercase;letter-spacing:0.12em;transition:transform 0.25s ease,box-shadow 0.25s ease,background 0.25s ease}.blog-read-link:hover,.blog-read-link:focus{background:#f7e08b;transform:translateY(-2px);box-shadow:0 0 30px rgba(212,175,55,0.26);outline:none}.blog-post-shell{position:relative;overflow:hidden;background:linear-gradient(135deg,rgba(255,255,255,0.055),rgba(255,255,255,0.015)),radial-gradient(circle at 18% 8%,rgba(212,175,55,0.14),transparent 34%),rgba(0,0,0,0.18);border:1px solid rgba(212,175,55,0.16);box-shadow:0 24px 70px rgba(0,0,0,0.36),0 0 45px rgba(212,175,55,0.07)}.blog-post-shell::before{content:'';position:absolute;inset:0;background:linear-gradient(105deg,transparent 34%,rgba(212,175,55,0.08) 49%,rgba(255,255,255,0.045) 52%,transparent 67%);transform:translateX(-120%);animation:luxe-background-sweep 10s infinite ease-in-out;pointer-events:none}.post-meta-pill{border:1px solid rgba(255,255,255,0.08);background:rgba(255,255,255,0.035);border-radius:999px;padding:0.6rem 0.85rem;color:#d4d4d8;font-size:0.72rem;font-weight:800}.article-content{position:relative;z-index:2}.article-content h3{font-family:'Outfit',sans-serif;font-weight:900;text-transform:uppercase;font-style:italic;letter-spacing:-0.03em;color:#ffffff;font-size:1.7rem;line-height:1.05;margin-top:2.3rem;margin-bottom:0.85rem}.article-content p{color:#d4d4d8;line-height:1.85;margin-bottom:1rem;font-size:1rem}.article-content ul{display:grid;gap:0.65rem;color:#d4d4d8;margin:1rem 0 1.25rem;padding-left:1.1rem}.article-content li{line-height:1.75}.article-content strong{color:#ffffff}.workout-grid{display:grid;gap:1rem;margin:1.25rem 0 1.5rem}.workout-card{background:rgba(255,255,255,0.035);border:1px solid rgba(212,175,55,0.14);border-radius:22px;padding:1.15rem}.workout-card h4{font-family:'Outfit',sans-serif;color:var(--gold);font-weight:900;text-transform:uppercase;letter-spacing:0.14em;font-size:0.78rem;margin-bottom:0.55rem}.workout-card p{margin:0;font-size:0.95rem}.blog-callout{background:rgba(212,175,55,0.10);border:1px solid rgba(212,175,55,0.24);border-radius:24px;padding:1.25rem;margin:1.75rem 0}.blog-callout p{margin:0;color:#ffffff;font-weight:800}html.light-mode .blog-post-shell{background:linear-gradient(135deg,rgba(255,255,255,0.88),rgba(255,255,255,0.62)),radial-gradient(circle at top left,rgba(212,175,55,0.14),transparent 44%);border-color:rgba(212,175,55,0.28) !important;box-shadow:0 18px 46px rgba(83,66,20,0.12),inset 0 1px 0 rgba(255,255,255,0.75)}html.light-mode .post-meta-pill,html.light-mode .post-date-badge,html.light-mode .workout-card{background:rgba(255,255,255,0.66);border-color:rgba(24,24,27,0.10);color:#3f3f46}html.light-mode .article-content h3,html.light-mode .article-content strong,html.light-mode .blog-callout p{color:#111111}html.light-mode .article-content p,html.light-mode .article-content ul{color:#3f3f46}html.light-mode .blog-callout{background:rgba(212,175,55,0.14);border-color:rgba(212,175,55,0.30)}*,*::before,*::after{box-sizing:border-box}html,body{width:100%;max-width:100%;overflow-x:hidden}img,svg,video{max-width:100%}h1,h2,h3,h4,p,a,span,article,div{min-width:0}@media (max-width:768px){body{overflow-x:clip}nav{left:0;right:0;width:100%;padding-left:0.55rem !important;padding-right:0.55rem !important}nav .max-w-6xl{max-width:100% !important}nav .glass{width:100%;border-radius:1.35rem !important}nav a[aria-label="Back to Peak Performance home"]{flex:1 1 auto !important;min-width:0 !important;overflow:hidden}nav a[aria-label="Back to Peak Performance home"] span{display:block;min-width:0;max-width:clamp(8.2rem,43vw,12.25rem) !important;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}nav .flash-consultation-btn{letter-spacing:-0.04em !important;border-radius:1rem !important}main{width:100%;max-width:100vw;padding-left:0.85rem !important;padding-right:0.85rem !important;padding-top:7.25rem !important}.hero-card{width:100%;max-width:100%;grid-template-columns:minmax(0,1fr) !important;gap:1.55rem !important;padding:1.2rem !important;border-radius:1.65rem !important;overflow:hidden}.blog-eyebrow-pill{width:100%;max-width:100%;justify-content:center;padding-left:0.85rem !important;padding-right:0.85rem !important;margin-bottom:1.45rem !important;font-size:clamp(0.64rem,2.7vw,0.78rem) !important;letter-spacing:0.13em !important;white-space:normal;text-align:center}.hero-card h1{max-width:100%;font-size:clamp(2.55rem,11.2vw,3.15rem) !important;line-height:0.92 !important;letter-spacing:-0.075em !important;padding-right:0 !important;margin-bottom:1rem !important;overflow:visible !important;overflow-wrap:normal;word-break:normal}.hero-card .gradient-text{padding-right:0.04em}.hero-card p{max-width:100%;font-size:1rem !important;line-height:1.7 !important}.hero-card .grid{width:100%;max-width:100%;gap:0.85rem !important;margin-bottom:1.4rem !important}.blog-feature-card{width:100%;padding:1rem !important;border-radius:1.25rem !important}.hero-card a[href="index.html#contact"]{width:100%;max-width:100%;padding:1rem 1.1rem !important;border-radius:1.35rem !important;font-size:clamp(1rem,4.4vw,1.2rem) !important;line-height:1.1 !important;text-align:center;white-space:normal}.hero-image{width:100%;max-width:100%;max-height:420px !important;aspect-ratio:4 / 3;object-fit:cover;border-radius:1.45rem !important}#blog-topics{margin-top:2.4rem !important}#blog-topics h2{font-size:clamp(2rem,9vw,2.85rem) !important;line-height:0.96 !important;letter-spacing:-0.055em !important}#blog-topics .grid{grid-template-columns:minmax(0,1fr) !important}#blog-topics article{width:100%;max-width:100%;padding:1.25rem !important;border-radius:1.45rem !important}#blog-topics article h3{font-size:1.15rem !important;line-height:1.05 !important;overflow-wrap:anywhere}.blog-read-link{width:100%;padding:0.9rem 1rem !important;text-align:center}}@media (max-width:390px){main{padding-left:0.7rem !important;padding-right:0.7rem !important}.hero-card{padding:1rem !important}.hero-card h1{font-size:clamp(2.25rem,10.8vw,2.65rem) !important;letter-spacing:-0.085em !important}.hero-card p{font-size:0.94rem !important}nav a[aria-label="Back to Peak Performance home"] span{max-width:7.4rem !important}}@supports (content-visibility:auto){section:not(#hero),footer{content-visibility:auto;contain-intrinsic-size:1px 900px}#results{contain-intrinsic-size:1px 1150px}#services,#contact{contain-intrinsic-size:1px 850px}footer{contain-intrinsic-size:1px 320px}}.background-yellow-pulse{will-change:opacity}body.is-scrolling .background-yellow-pulse,body.is-scrolling .background-yellow-pulse::after,body.is-scrolling .elite-floating-badge,body.is-scrolling .hero-command-card::before,body.is-scrolling .heading-glow-box::before,body.is-scrolling .for-you-item::before,body.is-scrolling .service-option::before,body.is-scrolling .placeholder-testimonial-card::before,body.is-scrolling .testimonial-card::before{animation-play-state:paused !important}body.is-scrolling .background-yellow-pulse{filter:none !important}body.is-scrolling .background-yellow-pulse::after{opacity:0 !important}@media (max-width:767px){.background-yellow-pulse{animation:none !important;background-size:100% 100% !important;filter:none !important;opacity:0.30 !important}html.light-mode .background-yellow-pulse{opacity:0.42 !important}.background-yellow-pulse::after{animation:none !important;display:none !important}.elite-floating-badge{animation:none !important}.glass{backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.hero-command-card::before,.heading-glow-box::before,.for-you-item::before,.service-option::before,.placeholder-testimonial-card::before,.testimonial-card::before{transition-duration:0.25s !important}}@media (prefers-reduced-motion:reduce){html:focus-within{scroll-behavior:auto !important}*,*::before,*::after{animation-duration:0.01ms !important;animation-iteration-count:1 !important;scroll-behavior:auto !important}.background-yellow-pulse,.background-yellow-pulse::after,.elite-floating-badge{animation:none !important;transform:none !important}}
@keyframes luxe-yellow-ambient-soft{0%,100%{opacity:.32}50%{opacity:.43}}@keyframes luxe-background-sweep-soft{0%,28%{transform:translate3d(-120%,0,0);opacity:0}46%{opacity:.18}60%{opacity:.09}82%,100%{transform:translate3d(120%,0,0);opacity:0}}@keyframes elite-float-soft{0%,100%{transform:translate3d(0,0,0)}50%{transform:translate3d(0,-6px,0)}}@keyframes border-glow-soft{0%,35%{transform:translateX(-120%);opacity:0}52%{opacity:.48}75%,100%{transform:translateX(120%);opacity:0}}@keyframes pulse-gold-soft{0%,100%{box-shadow:0 0 0 0 rgba(212,175,55,.22)}50%{box-shadow:0 0 13px 2px rgba(212,175,55,.12)}}@keyframes contact-bg-deluxe-soft{0%,100%{background-position:0% 50%,100% 0%,50% 50%}50%{background-position:62% 50%,72% 20%,50% 50%}}@keyframes luxe-border-sweep-soft{0%,35%{transform:translateX(-120%) rotate(8deg);opacity:0}52%{opacity:.38}75%,100%{transform:translateX(120%) rotate(8deg);opacity:0}}@media (min-width:769px){.background-yellow-pulse{animation:luxe-yellow-ambient-soft 16s infinite ease-in-out!important;background-size:115% 115%,115% 115%,170% 170%,100% 100%!important;filter:none!important;opacity:.36}.background-yellow-pulse::after{animation:luxe-background-sweep-soft 22s infinite ease-in-out!important;opacity:.25!important}.elite-floating-badge{animation:elite-float-soft 6s ease-in-out infinite!important}.heading-glow-box::before{animation:border-glow-soft 11s ease-in-out infinite!important;opacity:.56!important}.ai-pulse{animation:pulse-gold-soft 4s ease-in-out infinite!important}.contact-flash-bg{animation:contact-bg-deluxe-soft 10s ease-in-out infinite!important}.contact-flash-bg::before{animation:luxe-border-sweep-soft 10s ease-in-out infinite!important;opacity:.45!important}}
/* Phase 3 Step 2: lighter shadow and blur stacking */
.glass{backdrop-filter:blur(8px)!important;-webkit-backdrop-filter:blur(8px)!important}.hero-card{box-shadow:0 18px 42px rgba(0,0,0,.34),0 0 24px rgba(212,175,55,.06)!important}.hero-card:hover,.hero-card:focus,.hero-card:focus-visible,.hero-card:active{box-shadow:0 0 0 1px rgba(212,175,55,.30),0 0 24px rgba(212,175,55,.20),0 16px 34px rgba(0,0,0,.30),inset 0 1px 0 rgba(255,255,255,.10)!important}.hero-image{box-shadow:0 16px 34px rgba(0,0,0,.32)!important}.heading-glow-box{backdrop-filter:blur(8px)!important;-webkit-backdrop-filter:blur(8px)!important;box-shadow:0 14px 32px rgba(0,0,0,.32),0 0 18px rgba(212,175,55,.08),inset 0 1px 0 rgba(255,255,255,.07)!important}.blog-eyebrow-pill{box-shadow:0 10px 24px rgba(0,0,0,.18),0 0 14px rgba(212,175,55,.06)!important}.blog-feature-card:hover,.blog-feature-card:focus,.blog-feature-card:focus-visible,.blog-feature-card:active{box-shadow:0 14px 30px rgba(0,0,0,.24),0 0 22px rgba(212,175,55,.16),inset 0 1px 0 rgba(255,255,255,.08)!important}.blog-post-shell,.workout-card,.blog-callout{box-shadow:0 14px 30px rgba(0,0,0,.24),0 0 16px rgba(212,175,55,.06)!important}.flash-consultation-btn{box-shadow:0 0 12px rgba(212,175,55,.14)!important}.shadow-2xl{box-shadow:0 18px 34px rgba(0,0,0,.28)!important}.shadow-xl{box-shadow:0 14px 28px rgba(0,0,0,.24)!important}.shadow-lg{box-shadow:0 10px 22px rgba(0,0,0,.20)!important}html.light-mode nav .glass{box-shadow:0 12px 28px rgba(83,66,20,.09)!important}html.light-mode .hero-card:hover,html.light-mode .hero-card:focus,html.light-mode .hero-card:focus-visible,html.light-mode .hero-card:active{box-shadow:0 0 0 1px rgba(212,175,55,.30),0 0 24px rgba(212,175,55,.20),0 16px 32px rgba(83,66,20,.10),inset 0 1px 0 rgba(255,255,255,.76)!important}html.light-mode .heading-glow-box{box-shadow:0 14px 30px rgba(83,66,20,.09),0 0 18px rgba(212,175,55,.08)!important}@media (max-width:767px){.glass,.heading-glow-box{backdrop-filter:blur(4px)!important;-webkit-backdrop-filter:blur(4px)!important}.hero-card,.hero-image,.blog-feature-card,.blog-post-shell,.workout-card,.blog-callout,.shadow-2xl,.shadow-xl,.shadow-lg{box-shadow:0 10px 20px rgba(0,0,0,.18)!important}.hero-card:hover,.hero-card:focus,.hero-card:focus-visible,.hero-card:active,.blog-feature-card:hover,.blog-feature-card:focus,.blog-feature-card:focus-visible,.blog-feature-card:active{box-shadow:0 10px 22px rgba(0,0,0,.20),0 0 14px rgba(212,175,55,.10)!important}}
#blog-topics,#blog-topics .glass,#blog-topics article.glass,#blog-topics article.glass:hover,#blog-topics article.glass:focus,#blog-topics article.glass:focus-visible,#blog-topics article.glass:active{box-shadow:none!important}html.light-mode #blog-topics .glass,html.light-mode #blog-topics article.glass,html.light-mode #blog-topics article.glass:hover,html.light-mode #blog-topics article.glass:focus,html.light-mode #blog-topics article.glass:focus-visible,html.light-mode #blog-topics article.glass:active{box-shadow:none!important}
/* Latest blog card edge fix */#blog-topics{padding-left:clamp(.65rem,2vw,1.25rem)!important;padding-right:clamp(.65rem,2vw,1.25rem)!important;overflow:visible!important}#blog-topics>.grid{box-sizing:border-box;max-width:100%;padding-left:.25rem;padding-right:.25rem;overflow:visible!important}#blog-topics article.glass{box-sizing:border-box;max-width:100%}section#blog-topics article.glass:hover,section#blog-topics article.glass:focus,section#blog-topics article.glass:focus-visible,section#blog-topics article.glass:active{outline-offset:0}@media(max-width:640px){#blog-topics{padding-left:.8rem!important;padding-right:.8rem!important}#blog-topics>.grid{padding-left:.15rem!important;padding-right:.15rem!important;gap:1.05rem!important}}@media(max-width:390px){#blog-topics{padding-left:.65rem!important;padding-right:.65rem!important}}
/* Latest From The Blog live card layout match */#blog-topics>.grid{width:100%;max-width:100%!important;margin-left:auto!important;margin-right:auto!important;grid-template-columns:minmax(0,1fr)!important}#blog-topics article.glass{min-width:0}@media(min-width:768px){#blog-topics>.grid{grid-template-columns:repeat(2,minmax(0,1fr))!important}#blog-topics article.md\:col-span-2{grid-column:span 2/span 2!important}}@media(min-width:1024px){#blog-topics>.grid{grid-template-columns:repeat(3,minmax(0,1fr))!important}#blog-topics article.lg\:col-span-2{grid-column:span 2/span 2!important}}@media(max-width:767px){#blog-topics>.grid{max-width:92vw!important}#blog-topics article{padding:1.15rem!important}}
#blog-topics .grid>article{display:flex;flex-direction:column}#blog-topics .blog-read-link{margin-top:auto;align-self:flex-start}/* Keep live blog buttons aligned while adding breathing room above Read Post */#blog-topics article p:has(+ .blog-read-link){margin-bottom:1.75rem!important}@media(max-width:767px){#blog-topics article p:has(+ .blog-read-link){margin-bottom:1.55rem!important}}